dancingcatdoctorsThis is my way to keep me motivated to study for exams and to keep me pushing to reach my goals in IB. I'm doing this mainly through fitness motivation as this is really the only kind that speaks to me. (:

extra

Be strong, be focust, be dedicated, be your best!

If our principal were had given us this speech instead of the very demotivating one he gave I think a lot of people would be less disheartened and worried about our up coming exams. I for one would feel more confident and eager for the exams if this were the speech he gave us…

▲ 04.22.12 ▲ 0 NOTES ▲ Reblog
existentialkoalabear: healthy-is-the-way-to-go: This this this.

skinny-flower:

get-skinny-get-mini:

Summer is coming up ladies! Lets get toned! :)

(via imgTumble)

(Source: make-y0urself-proud, via healthandcoffee)

dedicaition: prohappiness: Cookie Dough Oatmeal Bake for ONE! Servings: 1 | Calories: Around 180 INGREDIENTS: 1/2 cup oats (50g) 1/4 tsp vanilla extract sweetener, such as 1 1/2 T maple syrup or 1 to 1 1/2 packs stevia (Omit if wanted!) 1/4 cup unsweetened applesauce (60g) (Or sub banana… it’s awesome this way!) 1/4 cup milk, creamer, juice, or water (I used 60g) 1/8 tsp salt Handful of chocolate chips (and a few for the top, too!) Optional: unless you like the taste of fat-free baking, add 1-2T oil, vegan butter, or nut butter (If oil, scale the milk back a little. If vegan butter, scale the salt back a little.) Optional: 1/4 to 1/2 tsp cinnamon (If you like cinnamon in chocolate chip cookies) PROCEDURE: Preheat oven to 380 degrees. Combine dry ingredients, then mix in wet. Pour into a small baking pan, loaf pan, or 1-cup ramekin (or, for mini boats, two 1/2-cup ramekins) Cook for 20 minutes, or more until it’s firm. Finally, set your oven to “high broil” for 3-5 more minutes (or simply just bake longer, but broiling gives it a nice crust). *Don’t forget to spray your ramekins first if you want your cakes to pop out.* Create a recipe with oats and without nuts and you have my heart. Definitely trying this soon!! i might have to make this as well! :D

dedicaition:

prohappiness:

Cookie Dough Oatmeal Bake for ONE!

Servings: 1 | Calories: Around 180

INGREDIENTS:

  • 1/2 cup oats (50g)
  • 1/4 tsp vanilla extract
  • sweetener, such as 1 1/2 T maple syrup or 1 to 1 1/2 packs stevia (Omit if wanted!)
  • 1/4 cup unsweetened applesauce (60g) (Or sub banana… it’s awesome this way!)
  • 1/4 cup milk, creamer, juice, or water (I used 60g)
  • 1/8 tsp salt
  • Handful of chocolate chips (and a few for the top, too!)
  • Optional: unless you like the taste of fat-free baking, add 1-2T oil, vegan butter, or nut butter (If oil, scale the milk back a little. If vegan butter, scale the salt back a little.)
  • Optional: 1/4 to 1/2 tsp cinnamon (If you like cinnamon in chocolate chip cookies)

PROCEDURE:

Preheat oven to 380 degrees.
Combine dry ingredients, then mix in wet.
Pour into a small baking pan, loaf pan, or 1-cup ramekin (or, for mini boats, two 1/2-cup ramekins)
Cook for 20 minutes, or more until it’s firm.
Finally, set your oven to “high broil” for 3-5 more minutes (or simply just bake longer, but broiling gives it a nice crust).
*Don’t forget to spray your ramekins first if you want your cakes to pop out.*

Create a recipe with oats and without nuts and you have my heart.

Definitely trying this soon!!

i might have to make this as well! :D

(via ishallbehealthy)

thathealthyvegankid: Super Easy Skinny Vegan Blueberry Muffins (Only 180calories a muffin :O - tell starbucks to stick theirs!) (yields 12 muffins) 1 1/2 cups whole wheat flour 1/2 cup all purpose flour 4 teaspoons baking powder 1/4 teaspoon salt 1/2 cup brown sugar 1/2 teaspoon vanilla extract 1/2 cup white sugar 1 cup rice milk (or soy) 3 tablespoons applesauce 1 lemon, zested 1 cup fresh blueberries Preheat oven to 350 degrees F. Grease or line a 12 inch muffin pan with liners. Set aside. In a large bowl, mix flours, sugars, baking powder and salt with a whisk. Add milk 1/2 cup at a time and mix with a wooden spoon. Mix in lemon zest, vanilla and applesauce and stir until fully combined. Gently fold in blueberries. Spoon batter into muffin cups, filling about 3/4 full. Bake muffins for 22 – 25 minutes until fully baked. Let cool and enjoy! (Note; I sometimes find this amount of sweetner to be overly sweet so i would miss out the 1/2 cup of white sugar if you like them a little more savoury! Also; taken from the click through link!) might make these after exams (:

thathealthyvegankid:

Super Easy Skinny Vegan Blueberry Muffins (Only 180calories a muffin :O - tell starbucks to stick theirs!)

(yields 12 muffins)

  • 1 1/2 cups whole wheat flour
  • 1/2 cup all purpose flour
  • 4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup white sugar
  • 1 cup rice milk (or soy)
  • 3 tablespoons applesauce
  • 1 lemon, zested
  • 1 cup fresh blueberries
  1. Preheat oven to 350 degrees F. Grease or line a 12 inch muffin pan with liners. Set aside.
  2. In a large bowl, mix flours, sugars, baking powder and salt with a whisk. Add milk 1/2 cup at a time and mix with a wooden spoon. Mix in lemon zest, vanilla and applesauce and stir until fully combined. Gently fold in blueberries.
  3. Spoon batter into muffin cups, filling about 3/4 full. Bake muffins for 22 – 25 minutes until fully baked. Let cool and enjoy!

(Note; I sometimes find this amount of sweetner to be overly sweet so i would miss out the 1/2 cup of white sugar if you like them a little more savoury! Also; taken from the click through link!)

might make these after exams (:

(Source: thathealthyveggiekid, via curvecreation)

(Source: darkdoomzen, via sheaforest)

195to130: bexislava: true that ;)  oh fez, you son of a bitch

195to130:

bexislava:

true that ;) 

oh fez, you son of a bitch

(Source: forever90s, via curvecreation)

(Source: spn.sr, via curvecreation)

Her arms!

(Source: muffintop-less)

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